We talked about oral health this week in class. We discussed the effects of sugar on our teeth and we got toothbrushes and toothpaste to take home.
Effective Tooth brushing Routine
- A gentle scrub technique involving very short horizontal movements is recommended
- Use a soft to medium textured toothbrush
- Hold toothbrush in a pen grip to avoid using excessive pressure
- Spit out fluoride toothpaste and do not rinse after brushing
- Twice a day - at bedtime and in the morning (or at one other time during the day)
Brian demonstrated how to brush your teeth
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